WOD 14.10.20

by | Oct 14, 2020 | Blog, WOD | 0 comments

Today’s workout is a 5K row at a steady pace. Take some time and do some mobility after the row. You can now cherry pick mobility drills on our YouTube channel where we have 21 mobility drills specially designed for rowing 🚣‍♀️🚣‍♂️🚣

https://www.youtube.com/channel/UCEKvZqreuegv4vrfffoAtUQ/playlists