Proper warm-up and muscle activation are very important for preventing muscle injuries and making sure your body is ready for the workout ahead. Join us today for a quick discussion on how warm-up and neuromuscular activation can help you in your training.
Online challenges have long been a part of indoor rowing, but online live events is something that we are yet to see done really well. Today we will be discussing the challenges that organisations face in running successful online rowing events. We will be talking about everything from connectivity issues and latency to tampering with the machines and cheating weight and performance. Join us for a controversial discussion on one of the hottest topics of the upcoming season.
Today we will be talking about mobility and how we can work on it at home. We will discuss pain points amongst rowers and when and how often it is best to work on your mobility. Stay tuned till the end where we will be sharing with you some of our favourite exercises to keep your shoulders, hips and ankles in top shape.
In this podcast we offer you the latest trends from the field of rowing and technology and this episode is no different. Today I am talking to the Founders of Tracklete Stef Schenkelaars and Maximilian Messmer. They are two entrepreneurs who aim to bring athlete management for rowing to the 21st century. They will share the story of their product and how personal frustration and a need for a comprehensive athlete management system brought Tracklete to life.
https://youtu.be/EV3xhSvE3N4 https://open.spotify.com/episode/3CNcMkpSPLzsmAjydhiTce In this episode we sit with renowned coach Marco Bovo to discuss why good technique is one of the most important elements to a successful rowing practice. You will learn how good...