https://youtu.be/b_ISNyHh9pY Armless Prayer Focus - Shoulders Instructions: - Glutes pulled back (if possible on the heels). Arms stretched. Keep your head in a neutral position. - Place your palms against one another and then on the shoulder blades (if possible)....
Today's #wod is a combination of strength and varied intervals. For the strength part chose any of the two sessions we have prepared on our you tube channel (https://bit.ly/36LXJT6 - skip to 20:30)
Understanding the phases of the stroke is imperative for developing correct rowing technique. The Catch - Think of your body as a loaded spring. If you load the spring properly you would be able to launch yourself quickly and effectively.The Leg Drive - The Drive is...
Today's #wod is a longer varied one on the ski erg
Today´s #wod is a steady 30 min row at 60-70% RPE. Optional core session may be added.