Here at Form First, we want everybody to know far they are along their journey to becoming stronger and healthier and for that we created a metric that allows us to do that.
Power Score
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Shoulder and Rotator Smash
https://youtu.be/3_mVgniXUUg Shoulder and Rotator Smash Focus - Shoulders Instructions: - Focus on pressing slowly and massaging in small circles. Protocol - Do this for 2-3min on each side. Repeat.
How much power each body part produces during rowing?
source: biorow.com It is important to understand how much power is produced by each body segment when rowing. The legs produce nearly half of the power and the trunk about a third. Beginner rowers often underestimate the amount of power they can produce by PUSHING...
WOD 16.10.20
For the strength part try any of our kettle bell only workouts from our YouTube channel. https://youtu.be/LY6teHlEey8
WOD 15.10.20
Today's workout is a steady 6k ski with varied intensity. At the beginning of each 500m take 10 strokes at maximum power.