Today is all about intervals
WOD 06.10.20
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Band Pass
https://youtu.be/jOHaJ72fZhU Focus : Shoulders Instructions: - Pass the band from your belly above your head and behind you. Do a reverse pass. * If you have the mobility, you may do this in a deep squat position. It will also help you to keep your shoulder blades...
WOD 05.10.20
If you are an intermediate or advanced athlete do 5K or 8K instead
Rowing Styles
The classification of styles was first introduced in 1977, and since then was widely adopted by rowers and coaches around the world. Definition of those styles is based on the sequence of activation of the trunk and legs, as well as the amplitude and...
Strength training for rowers
https://open.spotify.com/episode/5nGnho4Rvf0K4TzVw7x8FV Maintaining strength is very important, especially when training alone from home. Recently, many of us have been locked at home with nothing much to do and plenty of time to exercise. Doing long workouts, however...