Muscle activation for rowers

by | Jun 10, 2020 | Blog, Podcast | 0 comments

Proper warm-up and muscle activation are very important for preventing muscle injuries and making sure your body is ready for the workout ahead. Join us today for a quick discussion on how warm-up and neuromuscular activation can help you in your training.

https://link.springer.com/article/10.2165/00007256-200737120-00006

https://www.britishrowing.org/2017/12/why-engaging-your-gluteal-muscles-can-improve-your-rowing-stroke/

https://www.nordictrack.co.uk/learn/main-muscle-groups-used-rowing-machine-workout/