Proper warm-up and muscle activation are very important for preventing muscle injuries and making sure your body is ready for the workout ahead. Join us today for a quick discussion on how warm-up and neuromuscular activation can help you in your training.
https://link.springer.com/article/10.2165/00007256-200737120-00006
https://www.nordictrack.co.uk/learn/main-muscle-groups-used-rowing-machine-workout/