It is important to understand how much power is produced by each body segment when rowing. The legs produce nearly half of the power and the trunk about a third. Beginner rowers often underestimate the amount of power they can produce by PUSHING against the machine with their legs rather than pulling with their arms.
FormFirst App can help you understand how well you move your body on the rower and help you improve your power output by fixing your technique. Get in touch on any social media platform to get on the Beta Version test group.
You can download and print the poster below: