Doing mobility at home with minimum or no equipment

by | May 26, 2020 | Blog, Podcast | 0 comments

Today we will be talking about mobility and how we can work on it at home. We will discuss pain points amongst rowers and when and how often it is best to work on your mobility. Stay tuned till the end where we will be sharing with you some of our favourite exercises to keep your shoulders, hips and ankles in top shape. 

For more ideas and drills check:

Yoga with Adriene – https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA

GoWOD App – https://www.gowod.app/

References: 

https://kinstretch.com/difference-mobility-flexibility/

https://barbend.com/mobility-vs-flexibility/

https://journals.lww.com/nsca-jscr/Fulltext/2010/11000/Isokinetic_Strength_and_Joint_Mobility_Asymmetries.37.aspx

https://www.zoidfitness.com/blog/how-often-should-you-train-mobility

https://www.atlasfitnessdc.com/mobility-training-need/

https://convictionfitness.ca/when-is-the-best-time-for-mobility-work/