Armless Prayer

Armless Prayer

https://youtu.be/b_ISNyHh9pY Armless Prayer Focus - Shoulders Instructions: - Glutes pulled back (if possible on the heels). Arms stretched. Keep your head in a neutral position. - Place your palms against one another and then on the shoulder blades (if possible)....

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WOD 09.10.20

WOD 09.10.20

Today's #wod is a combination of strength and varied intervals. For the strength part chose any of the two sessions we have prepared on our you tube channel (https://bit.ly/36LXJT6 - skip to 20:30)

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Stroke Phases

Stroke Phases

Understanding the phases of the stroke is imperative for developing correct rowing technique. The Catch - Think of your body as a loaded spring. If you load the spring properly you would be able to launch yourself quickly and effectively.The Leg Drive - The Drive is...

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