WOD 14.10.20

WOD 14.10.20

Today's workout is a 5K row at a steady pace. Take some time and do some mobility after the row. You can now cherry pick mobility drills on our YouTube channel where we have 21 mobility drills specially designed for rowing...

read more
WOD 12.10.20

WOD 12.10.20

Today's #wod is a long steady piece on the #skierg where you will be rowing at different stroke rate every 2 minutes. Try to keep the force production the same during the whole workout.

read more