Band Pass

by | Oct 5, 2020 | Blog, Mobility Exercises | 0 comments

Focus :

Shoulders

Instructions:

– Pass the band from your belly above your head and behind you. Do a reverse pass.

* If you have the mobility, you may do this in a deep squat position. It will also help you to keep your shoulder blades active.

Protocol:

Repeat 10-15 times. Do 2-3 sets.