Power Score

Here at Form First, we want everybody to know far they are along their journey to becoming stronger and healthier and for that we created a metric that allows us to do that. What is power score? Power score is a number we give you at the end of your workout that tells...
Strength training for rowers

Strength training for rowers

Maintaining strength is very important, especially when training alone from home. Recently, many of us have been locked at home with nothing much to do and plenty of time to exercise. Doing long workouts, however great, leads to adaptations more related to endurance,...
Muscle activation for rowers

Muscle activation for rowers

Proper warm-up and muscle activation are very important for preventing muscle injuries and making sure your body is ready for the workout ahead. Join us today for a quick discussion on how warm-up and neuromuscular activation can help you in your training....