Band Pass

Band Pass

Focus : Shoulders Instructions: – Pass the band from your belly above your head and behind you. Do a reverse pass. * If you have the mobility, you may do this in a deep squat position. It will also help you to keep your shoulder blades active. Protocol: Repeat...
Rowing Styles

Rowing Styles

The classification of styles was first introduced in 1977, and since then was widely adopted by rowers and coaches around the world. Definition of those styles is based on the sequence of activation of the trunk and legs, as well as the amplitude and...
Music, the new performance enhancer?

Music, the new performance enhancer?

Recent research shows that listening to fast-tempo music can increase the amount of power you can produce during exercise. Music makes you feel good, can help you concentrate while working or studying and a 2019 study from the Journal of Strength and Conditioning...
Sport Technology Trends

Sport Technology Trends

Source: IHRSA Source: Scrum Ventures Source: Scrum Ventures This episode’s references: Top Technology Trends in the Sports Industry Sports Tech Trends to Watch Out for in 2020 Sports technology in 2020: the key trends to watch this year...