WOD 09.10.20

WOD 09.10.20

Today’s #wod is a combination of strength and varied intervals. For the strength part chose any of the two sessions we have prepared on our you tube channel (https://bit.ly/36LXJT6 – skip to 20:30)
Stroke Phases

Stroke Phases

Understanding the phases of the stroke is imperative for developing correct rowing technique. The Catch – Think of your body as a loaded spring. If you load the spring properly you would be able to launch yourself quickly and effectively.The Leg Drive –...