WOD 12.10.20

WOD 12.10.20

Today’s #wod is a long steady piece on the #skierg where you will be rowing at different stroke rate every 2 minutes. Try to keep the force production the same during the whole workout.
Armless Prayer

Armless Prayer

Armless Prayer Focus – Shoulders Instructions: – Glutes pulled back (if possible on the heels). Arms stretched. Keep your head in a neutral position. – Place your palms against one another and then on the shoulder blades (if possible). Protocol...