by Lora Alexandrova | Nov 2, 2020 | Blog, Mobility Exercises
Shoulder and Rotator Smash Focus – Shoulders Instructions: – Focus on pressing slowly and massaging in small circles. Protocol – Do this for 2-3min on each side....
by Lora Alexandrova | Oct 22, 2020 | Blog
source: biorow.com It is important to understand how much power is produced by each body segment when rowing. The legs produce nearly half of the power and the trunk about a third. Beginner rowers often underestimate the amount of power they can produce by PUSHING...
by Lora Alexandrova | Oct 16, 2020 | Blog, WOD
For the strength part try any of our kettle bell only workouts from our YouTube...
by Lora Alexandrova | Oct 16, 2020 | Blog, WOD
Today’s workout is a steady 6k ski with varied intensity. At the beginning of each 500m take 10 strokes at maximum power.
by Lora Alexandrova | Oct 14, 2020 | Blog, WOD
Today’s workout is a 5K row at a steady pace. Take some time and do some mobility after the row. You can now cherry pick mobility drills on our YouTube channel where we have 21 mobility drills specially designed for rowing...
