How much power each body part produces during rowing?

How much power each body part produces during rowing?

source: biorow.com It is important to understand how much power is produced by each body segment when rowing. The legs produce nearly half of the power and the trunk about a third. Beginner rowers often underestimate the amount of power they can produce by PUSHING...
WOD 15.10.20

WOD 15.10.20

Today’s workout is a steady 6k ski with varied intensity. At the beginning of each 500m take 10 strokes at maximum power.
WOD 14.10.20

WOD 14.10.20

Today’s workout is a 5K row at a steady pace. Take some time and do some mobility after the row. You can now cherry pick mobility drills on our YouTube channel where we have 21 mobility drills specially designed for rowing...