Armless Prayer

by | Oct 12, 2020 | Blog, Mobility Exercises | 0 comments

Armless Prayer

Focus – Shoulders

Instructions:

– Glutes pulled back (if possible on the heels). Arms stretched. Keep your head in a neutral position.

– Place your palms against one another and then on the shoulder blades (if possible).

Protocol – Stay in this position for 45 – 60 seconds. Repeat.