Form First Tracks
We are launching a new skill work experience for functional athletes. Be one of the early joiners and get access to exclusive content and features.
First 100 sign ups will get:
- Early access to new features
- Specialized skill analysis
- Latest FF research and content
- Access to a private members group
Sign up now to improve your skills and get ahead of the competition.
Limited spots available!
Form First Engine
Form First Engine is a mobile application for improving your engine that allows athletes to seamlessly train on all Concept2 machines, improve their skill and get feedback on their power and technique.
How It Works
We use advanced AI to help you improve your rowing technique.
Our app uses neural networks to analyse your mechanics and provide feedback with a custom animation overlay on top of your own rowing video.
All that you need is your phone. No additional equipment is required.
Form First Podcast
We cover topics ranging from health, fitness, injury prevention and how technology can help us as athletes to get better while staying healthy. We would be boiling down complex sport science topics, bringing you the latest research from the field of fitness and technology, and basically helping you be a more educated athlete by bringing best practices and sustainability to your training.
Find us on:
#14 – Strength training for rowers
Maintaining strength is very important, especially when training alone from home. Recently, many of us have been locked at home with nothing much to do and plenty of time to exercise. Doing long workouts, however great, leads to adaptations more related to endurance, rather than strength endurance. Regaining strength at home can be challenging due to lack of equipment. Today we will talk about what are the best strategies for building strength with minimum equipment. We have also added two full body sessions with one kettlebell only.
Our application is still under development. Subscribe for updates.